Your Health, Your Rules | The Personal Approach to Integrative Medicine with Dr. Cracroft
Update: 2025-05-28
Description
When medicine doesn't feel made for you, it's time to write a new story.
This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are.
As a OB-GYN who left the traditional model to start a more holistic clinic, Dr. Cracroft shares personal and patient stories that illuminate the true potential of individualized care. You’ll learn why the gut-brain connection matters more than you think, how to manage perimenopause without fear, and why prioritizing your own wellness journey is the most powerful decision you can make.
This episode is your reminder that “you get to choose what’s right for you.”
Timestamps
00:00 Introduction to Women's Healthcare Challenges
01:50 The Vision Behind Uplift for Her
05:01 Transitioning from Conventional to Integrative Medicine
07:46 Understanding Functional and Integrative Medicine
10:50 The Gap in Healthcare: Cultural and Systemic Issues
14:00 Navigating Insurance and Patient Care
16:53 The Future of Women's Health and Empowerment
23:25 Taking Charge of Your Health
27:52 Budgeting for Wellness
28:53 Navigating Perimenopause
37:52 The Gut-Brain Connection
44:08 The Pressure of Being Strong
Guest & Host Links
Dr. Mallorie Cracroft| @upliftforher
https://www.upliftforher.com/
Tori Poulter | @shala_hormonehealth
https://www.shala.com/
This week, Dr. Mallorie Cracroft joins Tori to explore what’s missing in women’s healthcare—and how we can reclaim it through functional and integrative medicine. Whether you’re tired of feeling dismissed by conventional doctors or curious about natural, root-cause care, this episode will meet you where you are.
As a OB-GYN who left the traditional model to start a more holistic clinic, Dr. Cracroft shares personal and patient stories that illuminate the true potential of individualized care. You’ll learn why the gut-brain connection matters more than you think, how to manage perimenopause without fear, and why prioritizing your own wellness journey is the most powerful decision you can make.
This episode is your reminder that “you get to choose what’s right for you.”
Timestamps
00:00 Introduction to Women's Healthcare Challenges
01:50 The Vision Behind Uplift for Her
05:01 Transitioning from Conventional to Integrative Medicine
07:46 Understanding Functional and Integrative Medicine
10:50 The Gap in Healthcare: Cultural and Systemic Issues
14:00 Navigating Insurance and Patient Care
16:53 The Future of Women's Health and Empowerment
23:25 Taking Charge of Your Health
27:52 Budgeting for Wellness
28:53 Navigating Perimenopause
37:52 The Gut-Brain Connection
44:08 The Pressure of Being Strong
Guest & Host Links
Dr. Mallorie Cracroft| @upliftforher
https://www.upliftforher.com/
Tori Poulter | @shala_hormonehealth
https://www.shala.com/
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